Tips » Emotional Wellbeing» Stress Management

Boost your resistance to stress by starting the day with an Abhyanga (self massage with oil). When you don't have time to do the full body massage, just massage the major stress areas - the neck region, hands and feet.

For more information on the Abhyanga self massage visit the Maharishi Ayurveda Article Delivery Service.

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Maharishi Ayurveda Tip of the Week Newsletter 10/2/05
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What massage can I perform to stop stress?