Tips » Emotional Wellbeing» Stress Management
Some simple items to add to your daily routine in the morning to help stop stress:
- When you wash your face pay special attention to the eyes.
- Perform the Abhyanga self-massage before you bathe
- Use warm rather than hot water in your shower
- Try a stewed apple/pear for breakfast.
Maharishi Ayurveda Tip of the Week Newsletter 9/2/05
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What should I add to my routine to stop stress?