Tips » Emotional Wellbeing» Stress Management
Stress has become an integral part of life for many of us. High levels of stress cause build-ups of free radicals and are among the main causes of premature aging. Ayurveda recommends starting the day with a regular routine, which keeps Vata dosha in check, and in turn minimises stress.
Maharishi Ayurveda Tip of the Week Newsletter 8/2/05
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What can I do to start my day stress-free?