Tips » Digestion » Milk and Ayurveda
We have seen the advantages of drinking milk, but research shows many of us do not have our recommended intake, or even none at all.
Ayurveda recommends easing our way into drinking milk. Start by drinking 1/8 of a cup of boiled milk (prepared as discussed in Maharishi Ayurveda Tip of the Week newsletter 4/2/05) with a bit of ginger.
Over the next ten days, gradually increase the amount you drink until you are having a full cup every day.
Maharishi Ayurveda Tip of the Week Newsletter 7/2/05
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How can I ease milk into my diet?