Tips » Digestion » Milk and Ayurveda
We all have heard the benefits of milk, for example calcium for the bones, and it has become an important part of a healthy diet. Ayurveda recommends warm milk, prepared in a special formula:
Boil the milk in a pot rather than in a microwave. Let the milk get hot enough to foam, then lower the heat so the milk is on a slow boil.
Let it continue like this for roughly 5 to 10 minutes.
Then sweeten, or for an extra energy boost, use a teaspoon of Maharishi Ayurveda Almond Energy drink mix, and consume.
Maharishi Ayurveda Tip of the Week Newsletter 4/2/05
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