Tips » Digestion » Meal Timings
Ayurveda recommends the following ideal meal times:
Breakfast: 9:00 AM
Lunch: 12:00 Noon
Supper: 6:00 PM
To help in weight loss and keeping balanced, Ayurveda does not recommend eating between meals, as this can cause ama in the digestive system.
At what time should I eat my meals?