Tips » Physical Health » Free Radicals
Ayurveda tells us that whole grains are healthier than processed grains. This is because whole grains retain fiber, vitamins, minerals, anti-oxidants, lignans, phenolic acids and other phytochemicals while processed grains can lose some of their goodness. This combination of healthy properties found in whole grains aids greatly in the prevention and control of free radicals in the body. So next time you're buying bread, give whole grains a thought.
Maharishi Ayurveda Tip of the Week Newsletter 26/2/05
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Which grains are good free radical fighters?