Tips » Physical Health » Free Radicals
Phytochemicals, naturally occurring in vegetables, can assist in controlling free radicals by preventing free radicals from starting cancer, and protecting the DNA from free radical damage. To make the most of your veggies, Ayurveda recommends eating a variety of them, eating at mid-day when digestion is strongest, and cooking vegetables (rather than eating them raw) for easier digestion.
Maharishi Ayurveda Tip of the Week Newsletter 25/2/05
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What are phytochemicals and where do I get them?