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Maharishi Ayurveda recommends exercising with the three doshas (Vata, Pitta, and Kapha) in mind.
Exercise is very important for balancing the heavy, slower qualities of Kapha dosha. For people with a Kapha build (stockier, stable build), Maharishi Ayurveda recommends exercising to the point of working up a 'good sweat', in sports such as distance rowing, running, and swimming.
Maharishi Ayurveda Tip of the Week Newsletter 6/3/05
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How should I exercise to balance Kapha?