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According to Maharishi Ayurveda, exercise has a two-fold purpose:
- To promote greater mind-body coordination
- To eliminate ama (product of undigested food, the seat of disease in the body) from the body and mind.
The Ayurvedic principles of exercise are at once general and customized to balance individual doshas.
Maharishi Ayurveda Tip of the Week Newsletter 3/3/05
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What is the purpose of exercise according to Maharishi Ayurveda?