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Ayurveda tells us that an important way to detoxify the body is through exercise. This might be a bit of a surprise but there is a practical explanation: When exercising the heart pumps faster, taking more blood to the lungs. This in turn means more oxygen for each cell in the body, rejuventating the whole body, like a breath of fresh country air after breathing city air all day.
Maharishi Ayurveda Tip of the Week Newsletter 28/2/05
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How does exercise detoxify the body?