Tips » Physical Health » Fitness and Exercise
According to Ayurveda, no particular exercise or amount of exercise is suitable for all three doshas. Similarly, no particular exercise or amount of exercise is correct for everyone all the time.
Therefore, Maharishi Ayurveda recommends adjusting your exercise to the needs of your body and mind as they change with the time of day, month, and season.
Women in particular are recommended to exercise very lightly (if at all) during their menstrual days, an easy walk being very appropriate, and to drink Maharishi Ayurveda Smooth Cycle Tea.
More information on Smooth Cycle Tea →
Maharishi Ayurveda Tip of the Week Newsletter 9/3/05
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Is there a particular amount of exercise suitable for everyone?