Tips » Physical Health » Fitness and Exercise

How much and how hard should I exercise?

How does exercise detoxify the body?

Should I expose my body to cold air after exercise?

What is the purpose of exercise according to Maharishi Ayurveda?

How should I exercise to balance Vata?

How should I exercise to balance Pitta?

How should I exercise to balance Kapha?

When should I exercise?

What exercise can I perform to enhance digestion in the evening?

Is there a particular amount of exercise suitable for everyone?

Should I exercise before meals?

Should I exercise before sleep?

[Return to archive]

Weekly Tip Archive