Tips » Digestion » Body Weight
If you have a predominantly Vata or Pitta constitution and want to gain some weight Ayurveda recommends that you favour sweet juicy fruits or soaked nuts in between meals.
For a tasty treat that does just this, take a ripe banana and make a slit in the middle. Drizzle melted Ghee in the slit and eat as is. Remember to chew well.
What foods should I favour to gain weight?